Whether you’re traveling, going to work, heading to the gym, or by the water, our Barkley Bags are the perfect “go to” no matter what your day entails. Each of these bags are made out of recycled sail canvas material, giving them not only extra durability, but an added nautical inspired design. The Barkley Sound Duffle is a great companion for any active lifestyle! This bag can be filled to the brim for weekend getaways and is rugged enough to carry extra water bottles for the gym or whatever activity awaits. The Barkley Sound Tote is similarly dipped in a white hue, but has a more functional tote design with a standout bright blue strap and bottom. This bag is a classic tote that suits any basic look. For a different twist on your everyday tote, our Barkley Sound Tote Pink and Barkley Sound Tote Orange bags host a vibrant display of colors broken up by vertical and horizontal patterns. Each of these bags are especially fitting for routine activities all the way up to adrenaline pumping adventures. Their eye-catching hues are right on trend, making them a must-have for this season. The Barkley Bag Collection offers something for everyone. With a mix in looks and design, each bag is unique and caters to your own individual style. And with their well-constructed sail canvas fabric, these bags can be taken anywhere!

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Staying healthy when you leave home can be tricky, but it doesn’t have to be. Follow these quick tips below and reap the benefits.

1.  Get up early the day of travel and have an intense, quick, and effective workout. Make sure you stretch between every set, it elongates your muscles and leaves you tension free.

2. Take a multi-vitamin, wear your workout shoes (so you’re comfortable walking around), pack your swimsuit, and a jump rope.

3. In your carry-on bag, make sure you put fruits, veggies, nuts and protein bars. Plan on being delayed, so pack extra. I take a container filled with pre-made oatmeal and protein powder, berries, cinnamon, flax, and wheat germ already mixed in. This quick and satisfying meal is really convenient and makes it so much easier to not choose unhealthy foods.

4. Greet everyone you meet with a smile. It slows the world down, instantly boosts your energy and possibly gets you a free upgrade (or maybe an extra bag of nuts).

5. Wear eye blinders and ear plugs. Unnecessary light and noise can secretly drain your energy and cause stress. Plugs can reduce the noise by more than 30 decibels.

6. While in transit, get up every hour and walk at least five minutes (usually standing in line for the lavatory gives you some time on your feet). Then do the airplane stretch and the hippie stretch. This will help prevent DVT (deep-vein thrombosis).

7. Drink one glass of water for every hour of flight time.

8. While in-flight, don’t use the magazine compartment in front of you. It is full of germs. Make a habit of never touching your face.

9. Write down your thoughts for ten minutes. Don’t stop, just keep writing. It clears your mind and helps you live in the moment.

10. Once you arrive at your hotel room, with your feet shoulder width apart, slowly drop down, and with a relaxed neck, give yourself a scalp massage by brushing your hair.  Use a hairbrush with rounded bristles.

11. Once you are in your room take a hot shower, followed by one minute of cold water.  It will invigorate you and help you avoid getting sick by washing off the germs.

12. If you are changing time zones, make sure you don’t take a nap. Stay awake and get out in the sunshine for some Vitamin D. Try to go for a walk, rent a bike, or run, so you can explore the city (or a museum if raining).  Try to get into the groove of your new time zone immediately. Lastly, stay hydrated! Did you know 85% of all headaches are caused by dehydration? All the traveling and walking really takes a toll on your body- so stay hydrated.

Shop Nautica.com for Father’s Day gifts

Check out the Nautica Semi-Annual Watch Event at Nautica.com. For a limited time, now through May 22^nd, you can enjoy 30% off select styles for Men. Father’s Day is just around the corner and Nautica watches make a great gift for Dad. Use promo code SUMMER2012 at check out. Free shipping on orders over $50.

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